Saturday, January 31, 2009

How do you get into the NOW?


A few weeks ago I did a Time to NOW workshop and we made a NOW-all (or NO-Wall) with all kind of activities that people do to get into the NOW. Here are the responses that the participants gave. What do you do to get into the NOW?



Making love; headset and music; taking a shower; dance; lean backwards with head in your neck; looking at chickens; having an aperitif; go running; standing in my garden and looking to the horizon; treat my feet, just muddle a bit; tell a story to my kids; play football; read a book; go swimming; go and get a bread with my bike - even if the other bread isn't finished yet; walk to the back of my garden; making a risotto; do the dishes; stretching; reading the newspaper; doing a sudoki that's just too difficult; clean some stuff; play with the kids (if they're in the mood); tacking pearls; sewing; smoke a cigaret; take a bath; following yoga; cooking; give a big hug to my children; flower arranging; listen to the radio; diving; drinking a coffee; meditate; wander around; shop; draw with a pencil; closing eyes and enjoying the moment; seeing the sea in my imagination; making a fruit salad and breathing.

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